Safe and Sound: Best Sleeping Positions for Newborns and Infants

Safe and Sound: Best Sleeping Positions for Newborns and Infants

The arrival of a newborn is a joyous and transformative experience that comes with a myriad of responsibilities, including ensuring your baby sleeps safely and soundly. As new parents embark on the journey of nurturing their precious bundle of joy, one crucial aspect that demands careful consideration is the baby sleeping position. Creating a safe and comfortable sleeping environment is paramount to ensure the well-being and development of a newborn. Here, in this blog, we will explore the intricacies of newborn and infant sleep, exploring the science behind safe sleep practices, the benefits of different sleeping positions, and essential tips for creating a secure sleep environment. So, let us start.

Decoding Safe Sleep Protocols

Before delving into specific newborn baby sleeping positions, it is very important to establish a foundation of safe sleep guidelines recommended by pediatric experts. These guidelines have been developed to reduce the risk of Sudden Infant Death Syndrome (SIDS) and create a secure environment and safe baby sleeping positions for infants. The American Academy of Pediatrics (AAP) and other health organizations emphasize the following key principles that every newborn’s parent must know:

1. Back Sleeping Position

Placing your baby on their back to sleep is the safest sleep position. This practice significantly reduces the risk of SIDS and has become the standard recommendation by healthcare professionals worldwide.

2. Firm Sleep Surface

Use a firm mattress covered with a fitted sheet in the baby's sleep area, such as a crib or bassinet. Soft mattresses and bedding increase the risk of SIDS.

3. Avoid Overheating

Dress your baby in light layers to maintain a comfortable temperature in the sleep environment. Overheating is associated with an increased risk of SIDS.

4. Room Sharing

Experts recommend room-sharing without bed-sharing for at least the first six months to a year. Keep your baby's sleep area in close proximity to your bed, but avoid placing them in your bed.

5. Say No to Soft Toys and Loose Bedding

Remove soft toys, pillows, and loose bedding from the crib. These items pose suffocation risks and increase the risk of SIDS.

Understanding the Best Baby Sleeping Position

Now that we have established the importance of safe sleep practices, let us now explore the best newborn baby sleeping positions and understand their benefits and considerations.

1. Supine Position (Sleeping on the back)

Sleeping Positions for Newborns

The supine position, or placing your baby on their back to sleep, is the gold standard and the most recommended sleeping position by pediatricians and healthcare professionals. Since the early 90’s, health experts have advocated for the "back-to-sleep" position as the safest sleeping position for newborns. Also, this is the best sleeping position for a baby after feeding. This position has been proven to significantly reduce the risk of SIDS and provides optimal airway clearance.


1) Decreases the Risk of SIDS

Numerous studies have demonstrated a strong association between placing infants on their backs to sleep and a reduced risk of SIDS, making this position the safest choice.

2) Unrestricted Breathing and Airflow

Sleeping on the back allows for optimal airway clearance, minimizing the risk of respiratory issues during sleep.

3) Promotes Optimal Spine and Neck Alignment -

The supine position supports the natural curvature of the spine and helps prevent neck strain or stiffness.

How to do it (Tips)

1) Place your baby on a firm mattress covered with a fitted sheet.
2) Avoid soft bedding, including pillows and heavy blankets.
3) Ensure there are no toys or loose items in the crib.

2. Side-Lying Position

baby sleeping position

The side-lying position involves placing your baby on their side to sleep. For infants who struggle with spitting up or have certain medical conditions, the side sleeping position can offer a compromise between the back and stomach positions. However, it is important to note that the side-lying position is not recommended for unsupervised sleep due to the risk of accidental rolling onto the stomach.


1) Increased Risk of Accidental Rolling

Babies are naturally prone to movement during sleep, and the side-lying position increases the risk of accidental rolling onto the stomach.

2) Potential Compromise of Airway Clearance

Placing a baby on their side may compromise their ability to maintain a clear airway, increasing the risk of respiratory issues.

While the side-lying position may have been suggested in the past, current guidelines from health organizations advise against using this position for sleep due to safety concerns.

2. Prone Position (Tummy Time)

infant sleeping position

While placing your newborn on their back during sleep is crucial for safety, incorporating supervised "tummy time" during waking hours is equally important. Tummy time helps develop neck and upper body strength, contributing to overall motor skill development.


1) Strengthens Neck, Back, and Shoulder Muscles

Tummy time helps babies develop strength in their neck, back, and shoulder muscles, promoting overall motor skill development.

2) Aids in Motor Skill Development

Spending time on the stomach allows babies to practice lifting their heads, rolling over, and eventually crawling.

3) Reduces the Risk of Developing a Flat Spot

Regular tummy time can help prevent the development of a flat spot on the back of the head, a condition known as positional plagiocephaly.


1) Always Supervise Tummy Time

Never leave your baby unattended during tummy time to ensure their safety.

2) Start with Short Sessions

Begin with short tummy time sessions and gradually increase the duration as your baby becomes more comfortable.

It is important to note that while prone sleeping has developmental benefits, the AAP and other health organizations recommend placing infants on their backs to sleep to reduce the risk of SIDS.

Creating a Safe Sleeping Environment for Your Baby

Regardless of the chosen sleep position, creating a safe sleep environment is paramount for your baby's well-being. Consider the following tips:

1) Use a Firm Mattress

Ensure that the mattress in your baby's crib or bassinet is firm, with no indentations. A snug-fitting sheet is the only bedding recommended.

2) Keep the Sleep Area Bare

Remove soft toys, pillows, and loose bedding from the crib. These items can pose suffocation hazards.

3) Maintain a Comfortable Temperature

Dress your baby in light layers to prevent overheating. The room temperature should be kept at a comfortable level.

4) Avoid Overcrowding the Crib

While it may be tempting to add comforting items, such as stuffed animals or blankets, to your baby's crib, it's safer to keep the sleep area free from loose items.


As a conclusion, navigating the world of newborn and infant sleeping position requires a balance between providing comfort and adhering to the highest safety standards because every baby is unique, and individual factors such as health conditions or developmental considerations may influence the best sleeping position. Always consult with your pediatrician to tailor sleeping recommendations to your baby's specific needs.

As parents, the responsibility of creating a safe sleep environment is paramount. So, follow the guidelines set by pediatric experts, prioritize a firm sleep surface, and ensure proper room-sharing practices. Always stay informed about the latest recommendations and consult with your pediatrician if you have any concerns. By embracing safe sleep practices and understanding the benefits of different sleeping positions, you can provide your newborn or infant with a secure and nurturing sleep environment, fostering healthy development and sweet dreams.

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